Weapons of Undoing
I like to be held too. I like thinking that there’s some sort of system behind it all and I will be taken care of by some universal...
Three steps so you won't feel lost at the gym
It's no great revelation that the very act of stepping into the gym is one of the hardest parts. I can't tell you how many naps I've...
Making your lower back pain a thing of the past
It’s not that you’re getting old (well maybe it’s not just that you’re getting old!), our bodies just hurt sometimes. It could be an...
You don't have to diet-torture yourself in the New Year
How many posts and stories have you heard since the 1st about all the things people aren't eating/drinking for a month? I'm all for a...
